[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ecr-cz.cz\/z-ceho-uvarit-tu-nejlepsi-kasi\/#Article","mainEntityOfPage":"https:\/\/www.ecr-cz.cz\/z-ceho-uvarit-tu-nejlepsi-kasi\/","headline":"Z \u010deho uva\u0159it tu nejlep\u0161\u00ed ka\u0161i?","name":"Z \u010deho uva\u0159it tu nejlep\u0161\u00ed ka\u0161i?","description":"P\u0159es l\u00e9to spousta z n\u00e1s vs\u00e1z\u00ed na ovesn\u00e9 cere\u00e1lie nebo zdrav\u00e9 a rychl\u00e9 smoothie, jen\u017ee co v zim\u011b? Po r\u00e1nu chceme zah\u0159\u00e1t na\u0161e t\u011blo a","datePublished":"2020-01-23","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.ecr-cz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ecr-cz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ecr-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ecr-cz.cz\/wp-content\/uploads\/img_a379615_w3824_t1591173848.jpg","url":"https:\/\/www.ecr-cz.cz\/wp-content\/uploads\/img_a379615_w3824_t1591173848.jpg","height":0,"width":0},"url":"https:\/\/www.ecr-cz.cz\/z-ceho-uvarit-tu-nejlepsi-kasi\/","about":["Vztahy"],"wordCount":408,"articleBody":"           P\u0159es l\u00e9to spousta z n\u00e1s vs\u00e1z\u00ed na ovesn\u00e9 cere\u00e1lie nebo zdrav\u00e9 a rychl\u00e9 smoothie, jen\u017ee co v zim\u011b? Po r\u00e1nu chceme zah\u0159\u00e1t na\u0161e t\u011blo a p\u0159itom mu dodat pot\u0159ebnou energii na cel\u00e9 dopoledne a v takov\u00e9m p\u0159\u00edpad\u011b je nejlep\u0161\u00ed s\u00e1hnout po ka\u0161i. Nav\u00edc j\u00ed m\u016f\u017eeme poka\u017ed\u00e9 p\u0159ipravit z jin\u00fdch obilovin a ochutit dal\u0161\u00edmi pochutinami jako jsou nejr\u016fzn\u011bj\u0161\u00ed sirupy, \u010derstv\u00e9 nebo su\u0161en\u00e9 ovoce a zapomenout bychom nem\u011bli ani po\u0159\u00e1dnou d\u00e1vku nasycen\u00fdch mastn\u00fdch kyselin v podob\u011b o\u0159\u00ed\u0161k\u016f. Zkusit byste rozhodn\u011b m\u011bli vla\u0161sk\u00e9, makadamov\u00e9, para nebo l\u00edskov\u00e9 o\u0159\u00ed\u0161ky Nakliceno, kter\u00e9 jsou velmi chutn\u00e9 a ozvl\u00e1\u0161tn\u00ed sladkou sn\u00eddani.  Pro jakou ka\u0161i se rozhodnout? V\u00fdb\u011br je \u0161irok\u00fd\u2026 Pokud se v\u00e1m pod pojmem ka\u0161e vybav\u00ed lepkav\u00e1 hmota z krupice, nyn\u00ed v\u00e1s velmi rychle vyvedeme z omylu. https:\/\/citaty.net\/klicova-slova\/omyl\/  Ka\u0161i m\u016f\u017eete vytvo\u0159it hned z n\u011bkolika dal\u0161\u00edch obilovin, kter\u00e9 jsou zdrav\u00e9 a maj\u00ed vysokou v\u00fd\u017eivovou hodnotu. Pokud tento pokrm je\u0161t\u011b dopln\u00edte o \u010derstv\u00e9 ovoce a o\u0159\u00ed\u0161ky, m\u00e1te sn\u00eddani, za kterou v\u00e1m va\u0161e t\u011blo ur\u010dit\u011b pod\u011bkuje. R\u00fd\u017eov\u00e1 R\u00fd\u017ee je skv\u011bl\u00fdm zdrojem \u0161krobu. \u0160krob v r\u00fd\u017e\u00ed t\u011blo zpracov\u00e1v\u00e1 pomalu a postupn\u011b do t\u011bla uvol\u0148uje gluk\u00f3zu, co\u017e pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu cukru v krvi. Pr\u00e1v\u011b d\u00edky postupn\u00e9mu uvol\u0148ov\u00e1n\u00ed gluk\u00f3zy nebudete m\u00edt hlad a\u017e do ob\u011bda a nebudou v\u00e1s zbyte\u010dn\u011b tr\u00e1pit chut\u011b na sladk\u00e9. Budete m\u00edt i v\u00edce energie a l\u00e9pe se v\u00e1m bude soust\u0159edit. J\u00e1hlov\u00e1 J\u00e1hly jsme je\u0161t\u011b do ned\u00e1vna mohli naj\u00edt ve spi\u017e\u00edrn\u00e1ch na\u0161ich babi\u010dek, kter\u00e9 je hojn\u011b vyu\u017e\u00edvaly. V dne\u0161n\u00ed dob\u011b u\u017e je tato potravina velmi opom\u00edjen\u00e1, co\u017e je ur\u010dit\u011b \u0161koda. Obsahuje spoustu miner\u00e1l\u016f, drasl\u00edku nebo fosforu a antioxidantu k\u0159em\u00edku. Ten podporuje zdrav\u00fd r\u016fst vlas\u016f a neht\u016f, m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a bojuje se st\u00e1rnut\u00edm pleti. Pohankov\u00e1 Pohankov\u00e1 ka\u0161e je velmi obl\u00edben\u00e1 hlavn\u011b pro svoj\u00ed nezam\u011bnitelnou o\u0159\u00ed\u0161kovou chu\u0165. Nav\u00edc je zdrojem rutinu, kter\u00fd pom\u00e1h\u00e1 proti prevenci k\u0159e\u010dov\u00fdch \u017eil.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z \u010deho uva\u0159it tu nejlep\u0161\u00ed ka\u0161i?","item":"https:\/\/www.ecr-cz.cz\/z-ceho-uvarit-tu-nejlepsi-kasi\/#breadcrumbitem"}]}]