[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ecr-cz.cz\/seminka-plna-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.ecr-cz.cz\/seminka-plna-zdravi\/","headline":"Sem\u00ednka pln\u00e1 zdrav\u00ed","name":"Sem\u00ednka pln\u00e1 zdrav\u00ed","description":"Kv\u011bt slune\u010dnice skute\u010dn\u011b p\u0159in\u00e1\u0161\u00ed radost, a kdy\u017e p\u0159ijde jej\u00ed posledn\u00ed \u010das, tak se jej\u00ed st\u0159ed za\u010dne prom\u011b\u0148ovat a vypad\u00e1 to, \u017ee pr\u00e1v\u011b se n\u00e1m za\u010d\u00edn\u00e1","datePublished":"2020-07-18","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.ecr-cz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ecr-cz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ecr-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ecr-cz.cz\/wp-content\/uploads\/slune%C4%8Dnice_1.jpg","url":"https:\/\/www.ecr-cz.cz\/wp-content\/uploads\/slune%C4%8Dnice_1.jpg","height":0,"width":0},"url":"https:\/\/www.ecr-cz.cz\/seminka-plna-zdravi\/","about":["Vztahy"],"wordCount":428,"articleBody":"        Kv\u011bt slune\u010dnice skute\u010dn\u011b p\u0159in\u00e1\u0161\u00ed radost, a kdy\u017e p\u0159ijde jej\u00ed posledn\u00ed \u010das, tak se jej\u00ed st\u0159ed za\u010dne prom\u011b\u0148ovat a vypad\u00e1 to, \u017ee pr\u00e1v\u011b se n\u00e1m za\u010d\u00edn\u00e1 r\u00fdsovat ten skv\u011bl\u00fd poklad v podob\u011b slune\u010dnicov\u00fdch sem\u00ednek. A \u017ee jsou skute\u010dn\u011b velmi p\u0159\u00ednosn\u00e1 pro na\u0161e zdrav\u00ed, to v\u011bd\u00ed i pt\u00e1ci. Ty se nijak neost\u00fdchaj\u00ed, aby ji dop\u0159\u00e1li sv\u00fdm zob\u00e1n\u00edm p\u00e1r vitam\u00ednov\u00fdch bonb\u00f3nk\u016f. Slune\u010dnice je skute\u010dn\u011b nejen kr\u00e1snou a velkou kv\u011btinou, ale tak\u00e9 nositelkou zdrav\u00ed. Slune\u010dnicov\u00e1 sem\u00ednka maj\u00ed velk\u00fd zdravotn\u00ed p\u0159\u00ednos pro n\u00e1\u0161 organismus a tak\u00e9 se mus\u00ed nechat, \u017ee je i jejich velk\u00e9 vyu\u017eit\u00ed v kuchyni.Ukr\u00fdvaj\u00ed v sob\u011b drahocenn\u00e9 pokladyNej\u010dast\u011bji se daj\u00ed zakoupit sem\u00ednka ji\u017e vyloupan\u00e1, co\u017e n\u00e1m p\u0159irozen\u011b u\u0161et\u0159\u00ed pr\u00e1ci. Nach\u00e1z\u00ed se v nich skute\u010dn\u011b mnoho vitam\u00edn\u016f a snad chyb\u00ed jen D. Ale nap\u0159\u00edklad se m\u016f\u017eeme t\u011b\u0161it z vitam\u00ednu E, kter\u00fd n\u00e1s chr\u00e1n\u00ed proti p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed a tak\u00e9 p\u0159ed infarktem nebo mrtvic\u00ed. B6 si zase vezme na starost depresi, co\u017e je dobr\u00e9 v\u011bd\u011bt, \u017ee sem\u00ednka pozvednou i n\u00e1ladu, kdy\u017e zrovna ne moc \u0161\u0165astn\u00e9 dny klepou na dve\u0159e. Stoj\u00ed za t\u00edm tryptofan, kter\u00fd podporuje produkci serotoninu a potom je jedinec daleko klidn\u011bj\u0161\u00ed. Nav\u00edc odbour\u00e1v\u00e1 tak nap\u011bt\u00ed a stres. Drasl\u00edk zase dod\u00e1 s\u00edlu a selen spust\u00ed opravn\u00e9 slo\u017eky v po\u0161kozen\u00fdch bu\u0148k\u00e1ch. Ho\u0159\u010d\u00edk m\u00e1 sv\u00e9 trumfy na migr\u00e9nu, z\u00e1vrat\u011b a mnoh\u00e9 dal\u0161\u00ed. Mangan zase obstar\u00e1 nervov\u00e9 bu\u0148ky, m\u00e1 p\u0159\u00edzniv\u00fd vliv na kosti a tak\u00e9 hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy.Co ud\u011blat s takovou z\u00e1sob\u00e1rnou zdrav\u00ed?Konzumovat je jen tak jako zdrav\u00e9 mls\u00e1n\u00ed.M\u016f\u017eeme procvi\u010dit svoji trp\u011blivost, kdy\u017e si je budeme cht\u00edt vyloupat.Je t\u0159eba je po\u0159\u00e1dn\u011b roz\u017ev\u00fdkat, abychom t\u011blu skute\u010dn\u011b nic neodep\u0159eli.P\u0159idat je do sal\u00e1t\u016f nebo jako posyp do pokrm\u016f, maj\u00ed jemnou o\u0159\u00ed\u0161kovou chu\u0165.Hod\u00ed se do slan\u00fdch i sladk\u00fdch j\u00eddel. Vhodn\u00fd posyp na pe\u010divo a chl\u00e9b, kdo si s\u00e1m doma pe\u010de. Nebo rovnou lze je pou\u017e\u00edt jako p\u0159\u00edsadu do t\u011bsta.Jen p\u0159ece jenom mal\u00fd neduh maj\u00ed, jsou p\u0159\u00edli\u0161 kalorickou bombou, tak nen\u00ed vhodn\u00e9 jich sn\u00edst p\u0159\u00edli\u0161.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sem\u00ednka pln\u00e1 zdrav\u00ed","item":"https:\/\/www.ecr-cz.cz\/seminka-plna-zdravi\/#breadcrumbitem"}]}]