[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ecr-cz.cz\/nemarnete-cas-s-marnymi-dietami-vsadte-rovnou-na-tu-pravou\/#Article","mainEntityOfPage":"https:\/\/www.ecr-cz.cz\/nemarnete-cas-s-marnymi-dietami-vsadte-rovnou-na-tu-pravou\/","headline":"Nemarn\u011bte \u010das s marn\u00fdmi dietami, vsa\u010fte rovnou na tu pravou!","name":"Nemarn\u011bte \u010das s marn\u00fdmi dietami, vsa\u010fte rovnou na tu pravou!","description":"Mo\u017en\u00e1 i vy pat\u0159\u00edte k t\u011bm, kte\u0159\u00ed se bezhlav\u011b vrhaj\u00ed na jednu dietu za druhou, ale v\u00fdsledek, po kter\u00e9m tou\u017e\u00edte, se ne a ne dostavit.","datePublished":"2019-03-05","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.ecr-cz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ecr-cz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ecr-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ecr-cz.cz\/wp-content\/uploads\/img_a342866_w2112_t1556020489.png","url":"https:\/\/www.ecr-cz.cz\/wp-content\/uploads\/img_a342866_w2112_t1556020489.png","height":0,"width":0},"url":"https:\/\/www.ecr-cz.cz\/nemarnete-cas-s-marnymi-dietami-vsadte-rovnou-na-tu-pravou\/","about":["Vztahy"],"wordCount":431,"articleBody":"         Mo\u017en\u00e1 i vy pat\u0159\u00edte k t\u011bm, kte\u0159\u00ed se bezhlav\u011b vrhaj\u00ed na jednu dietu za druhou, ale v\u00fdsledek, po kter\u00e9m tou\u017e\u00edte, se ne a ne dostavit. Zkr\u00e1tka va\u0161e tukov\u00e9 pol\u0161t\u00e1\u0159e se v\u00e1s dr\u017e\u00ed jako kl\u00ed\u0161t\u011b, a pokud u\u017e p\u0159ece jen n\u011bjak\u00fd ten kilogram shod\u00edte, tak sta\u010d\u00ed p\u00e1r m\u011bs\u00edc\u016f a nemilosrdn\u00fd jo-jo efekt v\u00e1m ho op\u011bt vynahrad\u00ed. A p\u0159itom je jasn\u00e9, \u017ee i vy byste cht\u011bli vypadat dokonale, kdy\u017e u\u017e ne tak jako d\u00edvky z plak\u00e1tu, tak alespo\u0148 jako v\u011bt\u0161ina populace s pr\u016fm\u011brnou v\u00e1hou \u2013 v\u017edy\u0165 i to m\u016f\u017ee b\u00fdt pro mnoh\u00e9 lidi zd\u00e1nliv\u011b nedosa\u017eiteln\u00fd c\u00edl.  Zkuste na to j\u00edt jinak \u2013 chyt\u0159e. Zkr\u00e1tka si zvolte takov\u00fd postup, kter\u00fd je l\u00e9ty prov\u011b\u0159en\u00fd a je jist\u00e9, \u017ee funguje. Jist\u00e9 je to t\u0159eba u\u017e proto, \u017ee pomohl k \u00fasp\u011bchu cel\u00e9 dlouh\u00e9 \u0159ad\u011b lid\u00ed, kte\u0159\u00ed tou\u017eili zhubnout p\u0159esn\u011b tak jako vy. A pr\u00e1v\u011b takov\u00e1 je cyklick\u00e1 ketogenn\u00ed dieta. Jej\u00ed \u00fasp\u011bchy jsou l\u00e9ka\u0159sky dolo\u017een\u00e9, a pokud se budete pevn\u011b dr\u017eet doporu\u010den\u00e9ho postupu, tak je jist\u00e9, \u017ee s n\u00ed budete slavit \u00fasp\u011bchy i vy, a\u0165 u\u017e m\u00e1te libovoln\u011b velikou nadv\u00e1hu. Princip t\u00e9to diety tkv\u00ed ve spr\u00e1vn\u00e9m j\u00eddeln\u00ed\u010dku. Ale nemus\u00edte se ob\u00e1vat, \u017ee by v\u00e1s cht\u011bl n\u011bkdo mu\u010dit o hladu \u010di pouze o vod\u011b. M\u016f\u017eete se stravovat stejn\u011b vydatn\u011b jako d\u0159\u00edve, pouze mus\u00edte volit ta prav\u00e1 j\u00eddla, kter\u00e1 v\u00e1m umo\u017en\u00ed zhubnout. A tato j\u00eddla by m\u011bla b\u00fdt bohat\u00e1 na b\u00edlkoviny, a naopak chud\u00e1 na sacharidy a tuky.  Z b\u011b\u017en\u011b dostupn\u00fdch j\u00eddel byste sv\u016fj j\u00eddeln\u00ed\u010dek sestavovali jen t\u011b\u017eko, ov\u0161em kdy\u017e vyu\u017eijete speci\u00e1ln\u00ed nab\u00eddky p\u0159edem p\u0159ipraven\u00fdch j\u00eddel bohat\u00fdch na b\u00edlkoviny, tak pln\u011b uspokoj\u00edte sv\u00e9 chut\u011b, a nav\u00edc tak u\u0161et\u0159\u00edte mnoho \u010dasu s p\u0159\u00edpravou podobn\u00fdch j\u00eddel. Dokonce do sv\u00e9ho denn\u00edho programu nemus\u00edte za\u0159azovat p\u0159em\u00edru sportovn\u00edch aktivit. To je d\u00e1no t\u00edm, \u017ee b\u00edlkovinn\u00e1 dieta ochr\u00e1n\u00ed va\u0161i svalovou hmotu a zbav\u00ed v\u00e1s nevzhledn\u00fdch tukov\u00fdch pol\u0161t\u00e1\u0159\u016f. D\u00edky n\u00ed v\u00e1s tak neohroz\u00ed jojo efekt, nebo\u0165 kalorie budete po ukon\u010den\u00ed diety spalovat je\u0161t\u011b mnohem efektivn\u011bji, ne\u017e d\u0159\u00edve.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nemarn\u011bte \u010das s marn\u00fdmi dietami, vsa\u010fte rovnou na tu pravou!","item":"https:\/\/www.ecr-cz.cz\/nemarnete-cas-s-marnymi-dietami-vsadte-rovnou-na-tu-pravou\/#breadcrumbitem"}]}]