[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ecr-cz.cz\/jak-vyuzit-stary-sklep\/#Article","mainEntityOfPage":"https:\/\/www.ecr-cz.cz\/jak-vyuzit-stary-sklep\/","headline":"Jak vyu\u017e\u00edt star\u00fd sklep","name":"Jak vyu\u017e\u00edt star\u00fd sklep","description":"Koupili jste nebo zd\u011bdili star\u0161\u00ed d\u016fm s nevyu\u017eit\u00fdm sklepn\u00edm prostorem? Berte to jako velk\u00e9 plus a vyu\u017eijte ho na maximum, vlastn\u00edci novostaveb v\u00e1m ho budou","datePublished":"2020-02-11","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.ecr-cz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ecr-cz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ecr-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ecr-cz.cz\/wp-content\/uploads\/img_a370254_w4305_t1582021229.jpg","url":"https:\/\/www.ecr-cz.cz\/wp-content\/uploads\/img_a370254_w4305_t1582021229.jpg","height":0,"width":0},"url":"https:\/\/www.ecr-cz.cz\/jak-vyuzit-stary-sklep\/","about":["D\u016fm"],"wordCount":421,"articleBody":"Koupili jste nebo zd\u011bdili star\u0161\u00ed d\u016fm s nevyu\u017eit\u00fdm sklepn\u00edm prostorem? Berte to jako velk\u00e9 plus a vyu\u017eijte ho na maximum, vlastn\u00edci novostaveb v\u00e1m ho budou jenom z\u00e1vid\u011bt. Krom\u011b prostoru pro ulo\u017een\u00ed sez\u00f3nn\u00edho oble\u010den\u00ed, zava\u0159enin a brambor, p\u0159edstavuje sklep dal\u0161\u00ed u\u017eitn\u00fd prostor ide\u00e1ln\u00ed nap\u0159. jako technick\u00e9 z\u00e1zem\u00ed. Do sklepn\u00edch prostor je vhodn\u00e9 vedle kotle um\u00edstit pra\u010dku, su\u0161i\u010dku \u010di mandl, nem\u011bly by chyb\u011bt sk\u0159\u00ed\u0148ky na prac\u00ed prost\u0159edky a stojan na skl\u00e1d\u00e1n\u00ed oble\u010den\u00ed. Ale pro\u010d nevytvo\u0159it n\u011bco v\u00edce kreativn\u00edho?\u00a0SAUNAKdy\u017e se zam\u00fd\u0161l\u00edme nad relaxa\u010dn\u00ed z\u00f3nou, pro\u010d si nevytvo\u0159il v suter\u00e9nu vlastn\u00ed saunov\u00fd sv\u011bt. Je prok\u00e1zan\u00e9, \u017ee saunov\u00e1n\u00ed p\u0159isp\u00edv\u00e1 k\u00a0lep\u0161\u00ed t\u011blesn\u00e9 kondici a zamezuje nachlazen\u00ed. Z\u00e1kladem je vybrat druh za\u0159\u00edzen\u00ed, hlavn\u00edm rozd\u00edlem mezi infrasaunou a finskou saunou je teplota, klasick\u00e1 sauna se vyh\u0159\u00edv\u00e1 a\u017e na 100 stup\u0148\u016f Celsia a proh\u0159eje v\u00e1s zevnit\u0159, zat\u00edmco infrasauna oh\u0159\u00edv\u00e1 \u010derven\u00fdm sv\u011btlem a jej\u00ed teplota se pohybuje okolo 50\u201360 stup\u0148\u016f Celsia. \u00a0Saunov\u00e1n\u00ed se doporu\u010duje t\u0159ikr\u00e1t do t\u00fddne na necelou hodinu, ostatn\u00ed dny mus\u00ed t\u011blo regenerovat. Je na ka\u017ed\u00e9m, jak\u00fd typ sauny si zvol\u00ed, ide\u00e1ln\u00ed je d\u00e1le do sklepa um\u00edstit i mal\u00fd baz\u00e9nek nebo alespo\u0148 sprchu na ochlazen\u00ed. V zim\u011b m\u016f\u017eete samoz\u0159ejm\u011b t\u011blo ochladit venku na sn\u011bhu.\u00a0POSILOVNAKdo n\u011bkdy nezatou\u017eil po tom m\u00edt vlastn\u00ed posilovnu? Mnoho lid\u00ed odrazuje na ve\u0159ejn\u00fdch posilovn\u00e1ch fronty na jednotliv\u00e9 stroje, vlastn\u00ed stud a neochota se ukazovat v ne p\u0159\u00edli\u0161 lichotiv\u00fdch situac\u00edch. Obavy, \u017ee se ztrapn\u00edte odpadaj\u00ed ve vlastn\u00ed posilovn\u011b. Pro za\u010d\u00e1tek sta\u010d\u00ed po\u0159\u00eddit z\u00e1kladn\u00ed posilovac\u00ed stroje, lavici, sadu \u010dinek nebo v\u0161estrann\u00fd Kettleball. \u010casem je mo\u017en\u00e9 p\u0159ikoupit b\u011bhac\u00ed p\u00e1s, boxovac\u00ed pytel a jin\u00e9 pom\u016fcky.\u00a0VINN\u00dd SKLEPV neposledn\u00ed \u0159ad\u011b je snem mnoha lid\u00ed m\u00edt vlastn\u00ed vinn\u00fd skl\u00edpek jako prostor pro setk\u00e1n\u00ed s p\u0159\u00e1teli, kde se mohou oslavovat v\u00fdro\u010d\u00ed, nebo jen m\u00edsto odpo\u010dinku a relaxace po n\u00e1ro\u010dn\u00e9m dni v pr\u00e1ci. Je t\u0159eba pamatovat na ide\u00e1ln\u00ed teplotu skladov\u00e1n\u00ed v\u00edna 8\u201314 stup\u0148\u016f Celsia a vlhkost 65\u201380 %. Pravidlo spr\u00e1vn\u00e9ho skladov\u00e1n\u00ed v\u00edna je um\u00edst\u011bn\u00ed ve tm\u011b nebo p\u0159\u00edtm\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyu\u017e\u00edt star\u00fd sklep","item":"https:\/\/www.ecr-cz.cz\/jak-vyuzit-stary-sklep\/#breadcrumbitem"}]}]